9/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

300m row

10 Sit ups

10 Thrusters with Med Balls

Metcon (No Measure)

Accessory Work

3×10 Dumbbell Pull Over

Tempo Work 3 1×1

3x max unbroken reps upright rows 75/45

Metcon (Time)

30-20-10

GHD Sit Ups

Wall Balls 20/14

Double Unders