Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
10 25m Sprints
10 push ups
8 25m sprints
10 Squats
6 25m sprints
10 lunges
4 25m sprints
10 sit ups
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here