Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 25m Sprints

10 push ups

8 25m sprints

10 Squats

6 25m sprints

10 lunges

4 25m sprints

10 sit ups

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here