Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

400m run

10 Ring Rows

10 Squats

10 Press Aparts

Metcon (Time)

5 Rounds

8 OHS 95/63

8 TTB

8 KBS 70/53

8 Burpees

2 Min Rest