9/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1000m row

10 Front Squats

1:00 min pigeon

8 Front Squats

1:00 Couch

6 Front Squats

1:00 roll out thoracic spine

Front Squat (5-5-3-3-3-1-1-1-1-1)