9/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

10 squats

10 push ups

10 sit ups

Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP in 16 Min

20 KBS 53/35

20 HSPU

200m run