Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 rounds

5 burpees

10 squats

10 ring rows

Metcon (Time)

With a Partner

Harvey

4 Rounds

25 Burpees

800m run

4 Sets Each of

5 Pull Ups

10 Push Ups

15 Squats

First part divide and conquer, even the run, second part is each person.