Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
5 burpees
10 squats
10 ring rows
Metcon (Time)
With a Partner
Harvey
4 Rounds
25 Burpees
800m run
4 Sets Each of
5 Pull Ups
10 Push Ups
15 Squats
First part divide and conquer, even the run, second part is each person.