0 By wodify WOD September 5, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 12 EMOM Odds: 10 Front Squats Evens: 15 Sit Ups Metcon (Time) 21-15-9 Front Squats 155/103 GHD Sit Ups Rx+185/123, 14/10 medball sit ups