9/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

12 EMOM

Odds: 10 Front Squats

Evens: 15 Sit Ups

Metcon (Time)

21-15-9

Front Squats 155/103

GHD Sit Ups

Rx+185/123, 14/10 medball sit ups