Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Warm-up (No Measure)

2 Rounds

10 Push Ups

10 Sit ups

Metcon (Time)

5 Rounds

500m row

15 Bench Press 135/93