Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Rowing Warm Up (No Measure)
20 pulls just legs
20 pulls just arms
20 pulls arms and back
20 full pulls
5 100m sprints full effort
take 1-2 minutes between each
Warm-up (No Measure)
2 Rounds
10 Push Ups
10 Sit ups
Metcon (Time)
5 Rounds
500m row
15 Bench Press 135/93