9/8/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m run

3 rounds

5 strict press

10 squats

10 sit ups

Metcon (Time)

With a partners

7 Rounds

100m Partner Carry

20 Alternating burpees

40 Alternating sit ups