WOD

12 May: Mother’s Day

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run/row 3 rounds 10 ring rows 10 squats 10 sit ups 5 burpees Metcon…

11 May: 5/11/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 25 jump rope 10 push ups 10 squats 10 sit ups Metcon (Time)…

10 May: 5/10/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run/row 3 rounds 10 dislocates 10 squats 10 pull aparts 10 lunges 10 press…

09 May: 5/9/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 jump rope 2 rounds 5 strict press 10 push press 15 push jerks 10…

08 May: 5/8/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with…

07 May: 5/7/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch…

06 May: 5/6/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 10 slow squats 10 sit ups 10 ring rows Metcon (AMRAP…

05 May: 5/5/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 4 Rounds 5 pull ups 7 push ups 9 squats Metcon (2 Rounds…

04 May: 5/4/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…