Just because we are stuck at home doesn’t mean your fitness needs to stop. Stay home, stay healthy, and stay fit ...

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Registration is open! Link in bio. Come out and help us support Team Kaden! #teamkaden #teamkadenfoundation #cocf ...

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Honored to present the Team Kaden Foundation with a check for $7,300 from the 2018 Kaden Klassic! Thank you to the awesome athletes that came out to support this event and to our amazing sponsors! Hope to see you all back next year! #kadenstrong #savethedate #april272019 ...

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Condition One CrossFit is excited to introduce a new member to our coaching team, Christina!

Get to know more about Christina and her CrossFit journey in her own words:

As an avid runner and sometimes cross training (i.e. random lifting at a gym mixed with a few squats) enthusiast, I knew I needed more from my workouts. I ran 5Ks, 10Ks, and half marathons regularly and logged hundreds of miles in a month’s time, however, I was getting bored, not making any real fitness gains, and began to be unsure of how to push myself harder. After all, running was the only form of fitness I truly had any knowledge of and I was also doing it all alone. Although I never lacked the drive and motivation to work out, I did get lonely. After years of watching my friends make amazing fitness gains and form unbreakable bonds, I set my ego, preconceived notions, and all fears aside and walked in the door of COCF, and I’ve never looked back.

As a wife, mom of four, and a photographer, I have to be active and healthy for my family and my profession. CrossFit has been a catalyst for strength, endurance, and stamina. I haul my kids around effortlessly and pack heavy photography gear around for hours and sometimes over miles like never before. My runs have become easier, faster, and longer. What’s more, I now have a new group of friends who have become more of a family to me. They push and encourage me on my bad days, and celebrate with me on my good ones. They are my cheerleaders when I make those amazing fitness gains that I was for sure would never be mine.

My passion for CrossFit has inspired me to become a Level 1 Trainer so I can help others discover the same love, appreciation, and enthusiasm for a program that has truly changed my fitness, overall health, and happiness. It might sound cliche, but CrossFit is a life changing program, that is, if you allow it to be. I’m so glad I went into the gym with an open mind and I want to be part of others’ transformations as they start (and continue!) their CrossFit journey. #crossfit #cocf #conditiononecrossfit #coach

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Custom COCF shorts, leggings & sports bras from Big Donkey Apparel now available online! More styles and patterns available! Check out our link to order in bio!
#cocf #bigdonkeyapparel #crossfit

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Registration is LIVE for the @samdancing Saminar at Condition One CrossFit 2 on Oct 21 from 9a-3p. Link to tickets in bio. Don't miss it!! #saminar #learnfromthebeast ...

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1st WOD released for the Patriot Games!
#eodwarriorfoundation #washingtonmo #conditiononecrossfit #conditiononecrossfit2

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