Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
mobilize for squats and pull ups
Today we are celebrating our longest standing members by doing the original wod! Jenny Richardson and Carla Montee have been members since 4/16/13!! Congratulations on being our longest standing members!!
30 sit ups
20 push ups
10 pull ups