Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Play Games!

mobilize for squats and pull ups

Metcon (Time)

Today we are celebrating our longest standing members by doing the original wod! Jenny Richardson and Carla Montee have been members since 4/16/13!! Congratulations on being our longest standing members!!

2 Rounds

40 squats

30 sit ups

20 push ups

10 pull ups