Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Play Games!
mobilize for squats and pull ups
Metcon (Time)
Today we are celebrating our longest standing members by doing the original wod! Jenny Richardson and Carla Montee have been members since 4/16/13!! Congratulations on being our longest standing members!!
2 Rounds
40 squats
30 sit ups
20 push ups
10 pull ups
