Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 Rounds

200m run

12 step ups

12 strict press

12 squats

Kaden (AMRAP – Rounds and Reps)

AMRAP in 12 min

3 Box Jumps 24/20

21 Sit Ups

2 Muscle Ups

9 Hang Power Snatch 95/63

9 Push Ups

14 Wall Balls 20/14