Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
200m run
12 step ups
12 strict press
12 squats
Kaden (AMRAP – Rounds and Reps)
AMRAP in 12 min
3 Box Jumps 24/20
21 Sit Ups
2 Muscle Ups
9 Hang Power Snatch 95/63
9 Push Ups
14 Wall Balls 20/14