Mother’s Day

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run/row

3 rounds

10 ring rows

10 squats

10 sit ups

5 burpees

Metcon (Time)

With a partner

4 rounds

18 burpee pull ups

40 cal row

30 squats