0 By wodify WOD May 12, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run/row 3 rounds 10 ring rows 10 squats 10 sit ups 5 burpees Metcon (Time) With a partner 4 rounds 18 burpee pull ups 40 cal row 30 squats