Shonuff

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

2 rounds

15 squats

10 push ups

5 pull ups

Shonuff (Time)

8 Push Ups

20 KBS 70/53

1987m run

10 Back Squats 225/153

7 Shoulder to Overhead 155/103

2014m run

27 Burpees