Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Coach Crystal Led Warm Up

Metcon (Time)

Thanksgiving with the Girls

With a Partner

Angie’s house

20 pull ups

20 push ups

20 sit ups

20 air squats

Helen’s house

400m run

21 KBS 53/35

12 pull ups

Fran’s house

15 Thrusters 95/63

Nancy’s house

400m run

15 OH squat 95/63

Grace/Isabel’s house

Ground to Overhead 95/63

Kelly’s house

400m run

30 box jumps 24/20

30 wall balls 20/14