Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Coach Crystal Led Warm Up
Metcon (Time)
Thanksgiving with the Girls
With a Partner
Angie’s house
20 pull ups
20 push ups
20 sit ups
20 air squats
Helen’s house
400m run
21 KBS 53/35
12 pull ups
Fran’s house
15 Thrusters 95/63
Nancy’s house
400m run
15 OH squat 95/63
Grace/Isabel’s house
Ground to Overhead 95/63
Kelly’s house
400m run
30 box jumps 24/20
30 wall balls 20/14