WOD

2/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Dr Jared in Sullivan 5pm be here!!

2/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

2/4/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Dynamic Warm Up (No Measure) Dynamic warm up lead by coach Butt Kickers Outside foot taps Inside foot taps Samson Lunge…

2/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 10 prone snow angels 10 r/10 l halos :30 reverse grip pull up hold 10 ring…